要素Dream it. Wish it. Do it.

跑步Push yourself, because no one else is going to do it for you.不伤The key to success is to focus on goals, not obstacles.

要素Don't wait. The time will never be just right.跑步It’s going to be hard, but hard does not mean impossible.不伤Great things never come from comfort zones.

要素Do something today that your future self will thank you for.跑步Believe you can and you're halfway there.

不伤Believe you can and you're halfway there.

要素Wake up with determination. Go to bed with satisfaction.跑步Wake up with determination. Go to bed with satisfaction.

不伤Do something today that your future self will thank you for.要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The only way to do great work is to love what you do.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：罗比威廉斯)